I Change My Morning Habit Just Because of This (And It's OK)
- Healthy Life Style
- 23 August 2020
So, today I started by cooking for family breakfast. I started this at 6:30 even though I woke up at 6:00 am but I need to have my coffee in silence for about 30 minutes. Wake up at 6:00 am is a bit late, but lately, I have a sleeping disturbance because of digestive problems, my stomach produces a lot of gas when I go to sleep right after I have my dinner. It's so annoying that I have to spend about 1-2 hours just sitting down alone at night to give my stomach a chance to work properly. Yeah I know I should have arranged for dinner 2 hours before bedtime.